Q:
A: Eat REAL FOOD and as much organic food as possible. Eat high quality protein: fish, turkey, chicken, lamb, buffalo, ostrich; plenty of low starch veggies--lots of dark, leafy greens, low glycemic fruits--berries, kiwi, red grapefruit AFTER the meal and not by themselves; snack on sunflower seeds, pumpkin seeds, macadamia nuts, walnuts, brazil nuts. Eating 4-5 small meals spread throughout the day is helpful. AVOID LIKE THE PLAGUE: sugar, corn syrup, high fructose corn syrup, white flour products, processed foods, foods with artifical preservatives and coloring, corn, potatos, dried fruit, fruit juices and fruit drinks, sodas, caffeine, carbonated beverages. Drink high quality spring water. When the adrenal glands are fatigued there are...